Which Magnets are most effective for Magnetic Therapy Healing

By debbie shimadry shimadry

Magnetic therapy has gained a lot of interest from the press in the last few years. This article looks at what are the most effective magnets for magnetic therapy healing. First lets discuss the different types of therapeutic magnets.

Not all magnets are created equal. Magnets come in many shapes and forms. Magnets are used for hundreds of applications from large industry purposes like the automotive industry to domestic applications such as audio speakers; you will even find them in your television. With so many different types, shapes, and strengths of magnets it can be easy to mistake an industrial magnet for a healing magnet. I will discuss the difference between the various materials magnets can be made from and their applications.

Ferrite magnets

Hard ferrite (ceramic) magnets were developed in the 1960's as a low cost alternative to metallic magnets. They are made from strontium carbonate and iron oxide both of which are readily available and lo w in cost. Even though they exhibit low magnetic fields (compared with other permanent magnet materials),ferrite magnets are widely used for industrial and domestic purposes. Ferrite magnets have good resistance to demagnetization, excellent corrosion resistance and the biggest advantage of such economic cost.

Ferrite magnets are made in many shapes and sizes, cylinders, bars, discs, horse shoes and rings.

The positive benefits of ferrite magnets are

They retain their magnetism for a very long time.

They have a high stability and do not demagnetise very easily even in high temperatures.

They are relatively low cost to produce.

They can be manufactured to be flexible, by mixing the ferrite with plasticized rubber compounds, which creates a bendy and pliable magnet.

The main drawback of ferrite magnets is that they are quite fragile and tend to break easily, so they should be handled with care.

Ferrite magnets are used for healing purposes. They are commonly found in magnetic therapy wraps, straps, magnetic bedding and shoe insoles (using flexible ferrite magnets). Whilst ferrite magnets will keep their magnetism for a very long time you must always be careful to ensure that their strength is adequate. Each magnet should be at least 800 gauss. You should also be wary of products that could be easily damaged as once the magnets are broken the magnetic device should be discarded.

Neodymium magnets

Neodymium magnets are a member of the rare earth magnet family and are the most powerful permanent magnets in the world. They are also referred to as NdFeB magnets, or NIB, because they are composed mainly of Neodymium (Nd), Iron (Fe) and Boron (B). They are a relatively new invention, first manufactured in 1984 and have only recently become affordable for everyday use.

Neodymium rare earth magnets have a high resistance to demagnetization, unlike most other types of magn ets. They will not lose their magnetization around other magnets or if dropped. They will however, begin to lose strength if they are heated above their maximum operating temperature, which is 176 F (80 C)

If you have never handled neodymium magnets before, you will be amazed at their strength. Neodymium magnets are over 10 x stronger than the strongest ceramic magnets. If you are currently using ceramic magnets in your project, you could probably use a much smaller neodymium magnet and have greater force.

Neodymium magnets also have some limitations due to their corrosion behaviour. In humid applications, a protective coating is highly recommended. Coatings which have been used successfully include E-coat (a liquid dip epoxy coating), dry electrostatic spray epoxy, nickel plating and combinations of these coatings. Changes in composition and processing over the past several years have resulted in significant improvements in corrosion resistance and high temper ature performance.

Just like ferrite magnets neodymium magnets come in the same wide array of shapes and sizes, but because of their greatly increased size it is possible to use a measurably smaller neodymium magnet and still have an equal or greater strength than that of a ferrite magnet. This is one of the main reasons why neodymium magnets are much more widely used for healing purposes than ferrite, as a much smaller and lighter weighing magnet can be used.

The positive benefits of neodymium magnets are:

They are the strongest magnets available approximately 10 times stronger than ferrite magnets.

They are very lightweight.

They do not demagnetise very easily and can with stand temperatures up to 80 C.

They can be manufactured to a very small size e.g.2mm x 2mm and still have a strength of several thousand gauss.

The main drawback of neodymium magnets is that they have a low resistance to corrosion. To prevent corro sion from water, they must be coated with plating or an epoxy resin.

Neodymium magnets are used for all magnetic therapy healing applications. They are the first choice due to their strength and size. They will also stay magnetised for at least 10 years, so they are a very economical choice for users. Most good quality magnetic therapy jewellery, straps, wraps and bedding will contain neodymium magnets.

Debbie Shimadry is as an expert guest on magnetic therapy for BBC Radios and is also the managing director of leading magnetic therapy company http://www.worldofmagnets.co.uk. If you are interested in natural pain relief visit the magnetic article directory at http://www.magnetictherapymagnets.co.uk or the health reciprocal link exchange directory http://www.magnopain.co.uk

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Have Warming And Relieving Effects - Citronella Oil

By Bryan Josling Bryan Josling

Aromatherapy is also known as Phytotherapy that is plant therapy. It makes use of various essential oil and plant extract in order to heal and cure various body health problems. Essential oils are volatile and concentrated compound, which is obtained through distillation process. It embraces of aromatic fragrance which improves the individuality and emotional well being of person.

Among various essential oils, one of the popular oil is Citronella oil. It is extracted through distillation process from the leaves, stems of Cymbopogon Winteratus or Nardus. The content of citronella oil is citronellal and geraniol. It gives relieve in cold, flu, headache, fatigue, insects bites etc. Sometimes it has been seen that it can cause irritation and redness to sensitive skin. And if these symptoms are seen it is recommended to consult a doctor or therapist as soon as possible.

Citronella oil is clear and embraces of aroma of fresh, fruity, sweet that is something like the flavor of lemon grass. Citronella oil also plays a key role in food industry. It is used as flavoring agent in various candies, cereals, baked food, beverages, alcoholic drinks and various frozen diary products.

In aromatherapy, citronella oil plays a key role as it has warming and relieving features which improves the overall health. It is also blended with other essential oils in order to get enhanced warming and soothing effect. It is used in various ways, as it is mixed with carrier oil and applied on the body through massage. While massaging, the person is recommended to ensure that massaging is done in proper manner. Massaging with citronella oil gives relief in problem like joints and muscles pain. Traditionally, citronella oil is used to deal with problems like menstrual problem, digestive system, fever etc. It also plays a key role in Chinese medicines and it has been proved very effective in problems like rheumatic pain etc.

Precautions to be ta ken in regard to citronella oil:

Pregnant women should avoid the use of citronella oil
It should not be taken internally that is without consulting an aroma therapist.
Diluted form of essential oil must be used.
It is recommended not use citronella oil, if you have cancer, liver problem or any other problem. A proper guidance must be taken from a therapist.
Before using oil, it should be tested on the small skin patch in order to avoid any undesirable situation.

Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Aromatherapy essential oils, Citronella oil, organic aromatherapy, essential oil dilution, massage oil blends, pure essential oils, aromatherapy blends visit http://www.ndaroma.com

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The Top Six Massage Techniques

By Nishanth reddy

Massage is probably the oldest and simplest existing form of medical care that it has been applied for relaxation, fitness, and other health purposes. Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body.

Well, as what most experts have said, massage, no matter how simple or complex the techniques involved, can really be a great healing system.

A number of massage techniques are available nowadays. The massage is commonly applied in different techniques and in different strokes. The techniques and strokes vary widely from the most delicate touch with the fingertips to the more focused deep tissue work. These techniques may even vary in speed as well as in pressure.

Below is a list of the top rated mass age techniques. Read on for one of them might be the right option for you.

Deep Tissue Massage

The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue. It involves a number of slow movements, but generally the pressure is more intense as it aims to release the chronic patterns of tension in the body. The most common target of these movements and deep finger pressure are the contracted areas, either following or going across the muscles of the fiber, fascia and tendons. Usually, in this kind of massage, the therapists use their thumb, fingers and even elbows to apply the needed pressure.

Swedish Massage

Also included in the line of the top rated massage techniques is the so-called Swedish massage. Basically, this technique involves the use of kneading, tapping or calming strokes applied to the entire body to loosen sore joints and relieve muscle tension and pain. Well, what sets Swedish massage unique from the other massage techniques is that it involved five major beneficial strokes: effleurage, petrissage, friction, tapotement, and vibration. Although each of these strokes differ according to their movements and target points, all of them are developed to promote an ultimate feeling of being pampered.

There is one particular purpose that the Swedish massage is strongly holding - to increase the flow of oxygen in the blood and release toxins that were trapped in the muscles. With this purpose alone, the Swedish massage highly works to shorten the recovery time from muscular strain

Sports Massage

Sports massage, as you may know, is a form of massage that is applied for sports purposes, hence the name. It is the technique of kneading and manipulating the soft tissues in the body to help athletes improve their performance, prevent and treat sports injuries. It is highly considered in the field of sports knowing that as the participation i n sports becoming more popular at all genders and ages and as performances continue to improve annually, more is expected and demanded from the athletes. It is with this situation that athletes start looking for some effective ways to boost their performances, and sports massage is one of the best solutions they've ever discovered.

Heated Stone Massage

Heated stone massage, also known as la stone massage, is widely appreciated and accepted in the healthcare and bodywork industry today. Several clinics, spas, fitness centers, and other healthcare establishments have in fact considered it a very effective alternative to the regular massage therapy.

During the heated stone massage procedure, the therapists and the clients themselves will notice certain changes on the body temperature, including the heart and breathing rates. Heated stone massage is used to indicate such changes to determine the flow of the blood and the exchange of blood and oxygen in the b ody, allowing a sense of well-being in the end. That's basically how the heated stone massage works.

Neuromuscular Massage

This is actually a form of deep tissue massage that is applied to the individual muscles. However, the main purpose of the massage techniques involved here is to increase the blood and lymphatic flow, while reducing the pain and release pressure trapped on the nerves. The neuromuscular massage techniques are also considered to release the trigger points which could help relieve headaches and the pain in your shoulder.

Rolfing

Rolfing also hit the line of the most well-known and widely performed massage techniques available. This technique, on the most basic, involves reeducating the body about proper posture. Yes, posture is given much attention here for the belief that posture highly determines health problems like headaches, backaches and joint pain. With that focus, the rolfing massage techniques no doubt seek to straighten and realign your body by working the myofascia, which is actually the connective tissue that assists to hold your body together. This tissue surrounds your muscles.

Nishanth Reddy is an author and publisher of many health related websites. For more information on different massage techniques, massage centers, massage oils and massage equipment, visit his website: Massage Therapy Guide

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